Description
A delicious plant-based burger packed with flavor.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- Burger buns
- lettuce, tomato, and your choice of toppings
Instructions
- In a bowl, mash the black beans with a fork.
- Add quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4-5 minutes on each side until golden brown.
- Assemble burgers with buns and toppings.
Notes
- Chill the mixture for 30 minutes for firmer patties.
- Use gluten-free breadcrumbs for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Veggie Smash Burger, plant-based burger, vegetarian burger