Description
A simple and healthy vegetable frittata pan bake that’s perfect for breakfast or brunch.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup chopped spinach
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together eggs and milk.
- Add chopped spinach, bell peppers, tomatoes, cheese, salt, and pepper. Mix well.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet. Cook for 5 minutes without stirring.
- Transfer the skillet to the oven and bake for 20-25 minutes until set.
- Let cool for a few minutes before slicing and serving.
Notes
- Customize with your favorite vegetables.
- Great for meal prep; store leftovers in the fridge.
- Serve with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 180mg
Keywords: Vegetable Frittata Pan Bake