Description
Tassot Bœuf is a delicious dish featuring fried beef cubes seasoned with traditional spices.
Ingredients
Scale
- 1 lb beef, cut into cubes
- 2 tbsp lime juice
- 1 tbsp garlic, minced
- 1 tbsp onion, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp thyme
- Vegetable oil for frying
Instructions
- Marinate beef cubes in lime juice, garlic, onion, salt, pepper, and thyme for at least 1 hour.
- Heat vegetable oil in a frying pan over medium heat.
- Add marinated beef cubes to the pan in batches.
- Fry until golden brown and cooked through, about 5-7 minutes.
- Remove beef from oil and drain on paper towels.
- Serve hot with your choice of sides.
Notes
- Adjust seasoning to taste.
- Use a meat tenderizer for softer beef.
- Serve with rice or plantains for a complete meal.
- Prep Time: 1 hour
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Haitian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Tassot Bœuf, Fried Beef Cubes, Haitian Cuisine