Description
A hearty and nutritious stew packed with spiced chickpeas and fresh spinach.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic; sauté until soft.
- Add cumin and paprika; stir for 1 minute.
- Add chickpeas and tomatoes; cook for 10 minutes.
- Stir in spinach; cook until wilted.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- Use fresh or canned chickpeas.
- Adjust spices based on preference.
- Great served with rice or bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spiced Chickpea and Spinach Stew