Description
Spiced cauliflower wings are a flavorful and healthy alternative to traditional chicken wings. They are crispy, spicy, and perfect for snacking or as a party appetizer.
Ingredients
Scale
- 1 medium cauliflower head, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 450°F (230°C).
- In a bowl, mix flour, water, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
- Dip cauliflower florets into the batter, ensuring they are well coated.
- Roll the coated cauliflower in breadcrumbs until fully covered.
- Place the wings on a baking sheet lined with parchment paper.
- Drizzle olive oil over the cauliflower wings.
- Bake for 25-30 minutes until golden and crispy.
- Serve with your favorite dipping sauce.
Notes
- Adjust spice levels according to your preference.
- Serve immediately for the best texture.
- Can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spiced Cauliflower Wings, Cauliflower Recipes, Healthy Snacks, Vegetarian Appetizers