Description
A refreshing beverage made from dates and sparkling water.
Ingredients
Scale
- 1 cup of pitted dates
- 4 cups of sparkling water
- 1 tablespoon of lemon juice
- Mint leaves for garnish
Instructions
- Soak the pitted dates in warm water for 10 minutes.
- Blend the soaked dates with lemon juice until smooth.
- Strain the mixture to remove any solids.
- Mix the date juice with sparkling water in a pitcher.
- Serve over ice and garnish with mint leaves.
Notes
- Adjust the sweetness by adding more or fewer dates.
- Chill the sparkling water for best results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 35g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Sparkling Date Juice, Date Drink, Refreshing Beverage