Description
Discover a tasty slim down drink recipe that boosts metabolism and hydrates you—perfect for a healthy weight loss boost.
Ingredients
Scale
- 1 large cucumber, thinly sliced
- 2 lemons, thinly sliced (about 8–10 slices)
- 2‑inch piece of fresh ginger, peeled and thinly sliced
- 4 cups cold filtered water
- 1 tablespoon raw honey (optional, for a touch of sweetness)
- ½ teaspoon sea salt (optional, for electrolyte balance)
- Fresh mint leaves for garnish (optional)
Instructions
- Prep the produce. Wash the cucumber, lemons, and mint thoroughly. Using a sharp knife, slice the cucumber into thin rounds—about ¼ inch thick. Slice the lemons into thin rounds as well, removing any seeds.
- Slice the ginger. Peel the ginger with the edge of a spoon, then slice it as thinly as possible. Thin slices release more flavor without overwhelming the drink.
- Combine in a pitcher. Place the cucumber, lemon, and ginger slices into a 2‑liter glass pitcher. If you love a hint of sweetness, drizzle the raw honey over the fruit now; it will dissolve as the drink sits.
- Add water and salt. Pour the cold filtered water over the ingredients. Sprinkle the sea salt if you’re using it—this helps replace electrolytes lost during sweating.
- Stir and chill. Give the mixture a gentle stir to distribute the honey and salt. Cover the pitcher and refrigerate for at least 2 hours, preferably 4–6 hours. The longer it steeps, the deeper the flavor.
- Serve. When you’re ready, fill a glass with ice cubes, pour the infused water over, and garnish with a sprig of fresh mint. Sip slowly and enjoy the cooling, tangy burst.
Notes
- Use filtered water. Impurities can mute the bright flavors of lemon and cucumber.
- Don’t over‑slice ginger. Too much ginger can make the drink spicy; thin slices keep it subtle.
- Adjust sweetness. If you prefer a sweeter drink, add a bit more honey or a splash of maple syrup.
- Refresh the herbs. Swap mint for basil or rosemary for a different aromatic twist.
- Drink within 3 days. The flavors stay vibrant, but the cucumber can become mushy after a week.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Drinks
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Keywords: slim down drink recipe