Description
A delicious and easy one-pan meal featuring chicken and Brussels sprouts with a sticky ginger sesame sauce.
Ingredients
Scale
- 4 chicken thighs
- 2 cups Brussels sprouts, halved
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
- Place chicken thighs on a sheet pan and season with salt and pepper.
- Add Brussels sprouts to the sheet pan.
- Pour the sauce over the chicken and Brussels sprouts.
- Sprinkle sesame seeds on top.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve hot and enjoy.
Notes
- Use skinless chicken thighs for a leaner option.
- Adjust the sweetness by adding more or less honey.
- Brussels sprouts can be substituted with broccoli.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Sheet-Pan Sticky Ginger Sesame Chicken and Brussels Sprouts