Description
A colorful and nutritious bowl packed with vegetables, grains, and a creamy tahini dressing.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1/2 cup grated carrots
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red cabbage, shredded
- 1 avocado, sliced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- Salt to taste
- Pepper to taste
Instructions
- Cook quinoa according to package instructions and let cool.
- In a bowl, combine tahini, lemon juice, maple syrup, salt, and pepper. Mix well.
- In a large bowl, layer the quinoa, kale, carrots, cucumber, cherry tomatoes, red cabbage, and avocado.
- Drizzle the tahini dressing over the bowl.
- Toss gently to combine and serve immediately.
Notes
- Feel free to add your favorite vegetables.
- This dish is best served fresh.
- Store leftover dressing in the refrigerator for up to a week.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Mixing and assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Rainbow Buddha Bowl, Tahini Dressing, Healthy Bowl, Vegan Recipe