Description
Quinoa Stuffed Bell Peppers with Feta is a healthy and satisfying dish.
Ingredients
Scale
- 4 bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cook quinoa in vegetable broth according to package instructions.
- While quinoa cooks, cut the tops off the bell peppers and remove seeds.
- In a bowl, mix cooked quinoa, cherry tomatoes, spinach, feta, olive oil, garlic powder, onion powder, salt, and pepper.
- Stuff the bell peppers with the quinoa mixture.
- Place stuffed peppers in a baking dish and cover with foil.
- Bake for 30 minutes. Remove foil and bake for an additional 10 minutes.
- Serve warm.
Notes
- Use any color of bell peppers.
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Quinoa Stuffed Bell Peppers with Feta, stuffed peppers, quinoa recipes, vegetarian meals, healthy recipes