Description
This ground beef stir-fry is a fast meal. It fits your healthy lifestyle. You can make it in under thirty minutes.
Ingredients
Scale
- 1 pound lean ground beef
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 2 garlic cloves minced
- 1/4 cup low sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon fresh ginger grated
- 1/4 teaspoon red pepper flakes
Instructions
- Heat oil in your pan over medium heat.
- Brown the beef until it is no longer pink.
- Drain the fat from the pan.
- Add the broccoli and garlic.
- Cook the mixture for five minutes.
- Mix the soy sauce, honey, ginger, and pepper flakes in a bowl.
- Pour the sauce into your pan.
- Stir the food and serve it hot.
Notes
- Serve this over brown rice.
- Use a sugar substitute to lower the carbs.
- Add sliced peppers for more color.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: American
Nutrition
- Calories: 285
Keywords: quick ground beef dinner ideas healthy