Description
A nutritious breakfast bowl featuring quail eggs.
Ingredients
Scale
- 6 quail eggs
- 1/2 cup cooked quinoa
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup spinach, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Boil the quail eggs for about 4 minutes.
- Cool and peel the quail eggs.
- In a bowl, combine cooked quinoa, avocado, cherry tomatoes, and spinach.
- Add olive oil, salt, and pepper. Mix well.
- Top the bowl with the boiled quail eggs.
- Serve immediately.
Notes
- Adjust the ingredient quantities based on your preference.
- You can add other vegetables or proteins as desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 300mg
Keywords: Quail Eggs Breakfast Bowl