Description
Delicious protein pancakes that are easy to make.
Ingredients
Scale
- 1 cup oats
- 1 banana
- 2 eggs
- 1 scoop protein powder
- 1 tsp baking powder
- 1/2 cup milk
Instructions
- Blend oats until fine.
- Add banana, eggs, protein powder, baking powder, and milk.
- Blend until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto skillet to form pancakes.
- Cook until bubbles form, then flip and cook until golden.
Notes
- Serve with fresh fruit or syrup.
- Adjust milk for desired thickness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 2g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Protein Pancakes, Healthy Breakfast, High Protein