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Chicken and asparagus stir fry: 20 minute dinner bliss


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

You cook chicken and asparagus in a sauce for a meal.


Ingredients

Scale
  • 1 pound chicken breast
  • 1 pound asparagus
  • 2 tablespoons soy sauce
  • 1 tablespoon ginger
  • 2 garlic cloves
  • 2 tablespoons oil
  • 1 teaspoon sesame oil

Instructions

  1. You heat oil in your pan.
  2. You add chicken to your pan.
  3. You cook your chicken until it browns.
  4. You add your asparagus.
  5. You stir in your garlic and ginger.
  6. You pour your soy sauce.
  7. You cook your food for three minutes.
  8. You drizzle sesame oil on your dish.

Notes

  • You cut your chicken into pieces.
  • You remove the ends from your asparagus.
  • You serve your stir fry over rice.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Chinese

Nutrition

  • Calories: 245

Keywords: chicken, asparagus, stir fry, healthy, dinner