Description
A hearty one-pot meal featuring beans, greens, and grains.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a skillet, heat a bit of oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add quinoa, broth, beans, kale, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer for 20 minutes or until quinoa is cooked.
- Fluff with a fork and serve hot.
Notes
- Adjust spices to taste.
- Add other vegetables if desired.
- This dish is great for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: One-Pot Beans, Greens and Grains, hearty plant-based skillet