Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mushroom "Scallops" (King Oyster mushroom stems pan-seared)

Mushroom “Scallops”: 5 Steps to a Flavorful Delight


  • Author: Nora
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Pan-seared King Oyster mushroom stems that resemble scallops.


Ingredients

Scale
  • 4 King Oyster mushrooms, large
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Clean the King Oyster mushrooms and slice them into 1-inch thick rounds.
  2. Heat olive oil in a pan over medium heat.
  3. Season mushrooms with salt and pepper.
  4. Place mushrooms in the pan and sear for 3-4 minutes on each side until golden brown.
  5. Drizzle with lemon juice before serving.

Notes

  • Serve with a garlic sauce for added flavor.
  • Pair with vegetables or a salad.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Pan-searing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Mushroom Scallops, King Oyster Mushrooms, Vegan Recipe