Description
A simple and delicious recipe for mushroom scallops made from king oyster stems.
Ingredients
Scale
- 4 king oyster mushrooms, stems only
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Clean the mushroom stems and slice them into thick rounds.
- Heat olive oil in a skillet over medium heat.
- Add mushroom slices to the skillet.
- Cook for about 4 minutes on each side until golden brown.
- Drizzle with soy sauce and sprinkle garlic powder and black pepper.
- Cook for another 2 minutes.
- Remove from heat and garnish with fresh parsley.
Notes
- Use fresh mushrooms for best flavor.
- Adjust seasoning to taste.
- Can be served as an appetizer or main dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mushroom Scallops, King Oyster Mushrooms, Vegan Recipe