Description
Medfouna is a traditional Berber stuffed pizza or bread filled with a mixture of meat and spices.
Ingredients
Scale
- 500g flour
- 250ml water
- 10g salt
- 10g sugar
- 15g yeast
- 300g ground meat
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a bowl, mix flour, salt, sugar, and yeast.
- Add water gradually to form a dough.
- Knead the dough until smooth and elastic.
- Let the dough rise for 1 hour in a warm place.
- In a pan, heat olive oil and sauté onion and garlic.
- Add ground meat and spices. Cook until the meat is browned.
- Divide the dough into two balls.
- Roll out one ball and place the meat mixture on it.
- Cover with the second rolled-out dough and seal the edges.
- Cook on a hot pan for 10-15 minutes on each side.
Notes
- Serve warm.
- Can be garnished with fresh herbs.
- Adjust spices to taste.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Berber
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Medfouna, Berber Pizza, Stuffed Bread