Description
Medfouna is a traditional Berber stuffed bread filled with a savory mixture of meat and spices.
Ingredients
Scale
- 500g flour
- 300ml water
- 10g salt
- 10g sugar
- 15g yeast
- 300g minced meat
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp black pepper
- 2 tbsp olive oil
Instructions
- Mix flour, water, salt, sugar, and yeast to form a dough.
- Knead the dough for 10 minutes until smooth.
- Let the dough rise for 1 hour in a warm place.
- In a pan, heat olive oil and sauté onions and garlic until soft.
- Add minced meat and spices, cook until browned.
- Divide the dough into two equal parts.
- Roll out the first part and place the meat mixture in the center.
- Cover with the second rolled-out part of dough.
- Seal the edges and make small holes on top.
- Bake in a preheated oven at 200°C for 30 minutes.
Notes
- Serve warm with salad.
- Use lamb or chicken for filling as alternatives.
- Adjust spices to taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Baking
- Cuisine: Berber
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Medfouna, Berber bread, stuffed bread, traditional recipe