Description
A healthy and flavorful dish combining lentils, spinach, and turmeric rice.
Ingredients
Scale
- 1 cup lentils
- 2 cups spinach, chopped
- 1 onion, diced
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 2 tablespoons oil
- Salt to taste
- 2 cups water
- 1 cup basmati rice
Instructions
- Rinse the lentils and soak them for 30 minutes.
- Heat oil in a pot and add cumin seeds.
- Add onions, garlic, and ginger. Sauté until golden.
- Add tomatoes and cook until soft.
- Add lentils, spinach, turmeric, salt, and water. Cook until lentils are tender.
- In a separate pot, cook the rice with 2 cups of water until fluffy.
- Serve lentil dal with turmeric rice.
Notes
- Adjust spices to your preference.
- Serve with yogurt for added flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Lentil and Spinach Dal, Turmeric Rice, Healthy Recipe