Description
This recipe provides a balanced meal with lean chicken and fresh vegetables to help you manage blood sugar levels.
Ingredients
Scale
- 1 pound chicken breast cut into cubes
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1 zucchini sliced
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Heat one tablespoon of olive oil in a large pan over medium heat.
- Add chicken cubes to the pan.
- Cook chicken until it turns brown and reaches an internal temperature of 165 degrees Fahrenheit.
- Remove chicken from the pan and set it aside.
- Add the remaining olive oil to the same pan.
- Stir in garlic and cook for 30 seconds.
- Add broccoli bell pepper and zucchini.
- Sauté vegetables for five minutes until tender.
- Return chicken to the pan.
- Stir in lemon juice salt and pepper.
- Mix well and serve.
Notes
- Use fresh vegetables for taste.
- Avoid overcooking the vegetables to keep them firm.
- Store leftovers in a container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
Nutrition
- Calories: 350 kcal
Keywords: chicken veggie bowl diabetic recipe healthy meal low carb chicken