Description
A nutritious and flavorful Harissa Chickpea Grain Bowl.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a bowl, mix chickpeas with harissa paste.
- Heat the chickpeas in a pan over medium heat for 5 minutes.
- In a serving bowl, layer cooked quinoa at the bottom.
- Add heated chickpeas on top of quinoa.
- Top with cherry tomatoes, cucumber, and avocado slices.
- Drizzle with olive oil and season with salt and pepper.
- Garnish with fresh parsley and serve.
Notes
- This bowl is great for meal prep.
- Feel free to add your favorite vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Harissa Chickpea Grain Bowl, vegan bowl, healthy meal