Description
A flavorful and satisfying falafel burger topped with tangy pickled onions.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1/2 cup breadcrumbs
- 1/4 cup chopped parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- Salt to taste
- Pepper to taste
- 1 tbsp olive oil
- 4 burger buns
- 1 cup pickled onions
- Lettuce and tomato for serving
Instructions
- In a bowl, mash the chickpeas with a fork.
- Add breadcrumbs, parsley, onion, garlic, cumin, coriander, salt, and pepper.
- Mix until well combined and form into patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for about 4-5 minutes on each side until golden brown.
- Toast the burger buns.
- Assemble the burger with falafel patty, pickled onions, lettuce, and tomato.
Notes
- Serve with your favorite sauce.
- Can be made in advance and frozen.
- Adjust spices to your taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Falafel Burger, Pickled Onions, Vegetarian Burger