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Cold salad for lunch: this 10-minute meal is perfect


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This salad has vegetables and dressing. You can make it for your lunch.


Ingredients

Scale
  • 8 ounces rotini pasta
  • 1 cup tomatoes
  • 1 cucumber
  • 0.5 cup olives
  • 0.25 cup red onion
  • 0.5 cup feta cheese
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice

Instructions

  1. Boil water
  2. Cook the pasta
  3. Drain the pasta and rinse with water
  4. Place the pasta in a bowl
  5. Add the tomatoes cucumber olives onion and feta
  6. Mix the oil and juice
  7. Pour the dressing over the salad
  8. Toss the ingredients
  9. Put the salad in the fridge

Notes

  • Use whole grain pasta
  • Add chicken for protein
  • Store in a container
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Calories: 280

Keywords: cold salad lunch pasta salad healthy meal prep