Description
A sweet and crunchy treat made with dates and chocolate.
Ingredients
Scale
- 1 cup of pitted dates
- 1 cup of dark chocolate chips
- 1/2 cup of nuts (almonds or walnuts)
- 1/4 cup of coconut flakes
Instructions
- Melt the dark chocolate in a microwave or double boiler.
- Chop the nuts and mix with the coconut flakes.
- Line a baking pan with parchment paper.
- Spread the melted chocolate evenly in the pan.
- Press the chopped dates and nut mixture into the chocolate.
- Refrigerate for 1 hour until set.
- Cut into pieces and serve.
Notes
- Store in an airtight container.
- Can substitute nuts with seeds for a nut-free option.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date Bark, Chocolate Bark, Healthy Snack