Description
A healthy snack made with dates and nuts.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1 cup mixed nuts (almonds, walnuts, cashews)
- 1/4 cup cocoa powder
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Blend the dates in a food processor until smooth.
- Add the mixed nuts, cocoa powder, shredded coconut, vanilla extract, and salt.
- Pulse until the mixture is combined and sticky.
- Roll the mixture into small balls, about 1 inch in diameter.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Store in an airtight container in the fridge.
- Can substitute nuts based on preference.
- Add chia seeds or flax seeds for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date and Nut Energy Bites, healthy snacks, no-bake energy bites