Description
Crispy Falafel Wrap with Tahini is a delicious and healthy meal option. It combines crispy falafel balls with fresh vegetables and a creamy tahini sauce wrapped in a soft pita.
Ingredients
Scale
- 1 cup dried chickpeas, soaked overnight
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp baking powder
- Salt to taste
- Oil for frying
- 4 pita breads
- 1 cup lettuce, shredded
- 1 tomato, diced
- 1 cucumber, sliced
- 1/2 cup tahini sauce
Instructions
- Drain and rinse the soaked chickpeas.
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, and salt. Blend until smooth.
- Form the mixture into small balls or patties.
- Heat oil in a frying pan over medium heat.
- Fry the falafel balls until golden brown on all sides.
- Drain on paper towels.
- Warm the pita breads.
- Assemble the wrap by placing falafel, lettuce, tomato, cucumber, and tahini sauce in the pita.
- Wrap tightly and serve warm.
Notes
- Soaking chickpeas overnight is essential for the best texture.
- Adjust spices according to your taste.
- Serve with additional tahini sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Crispy Falafel Wrap, Tahini, Vegan Wrap, Middle Eastern Food