Description
Chorba Frik is a traditional Algerian soup made with freekeh, vegetables, and spices.
Ingredients
Scale
- 1 cup freekeh
- 1 onion, chopped
- 2 carrots, diced
- 2 tomatoes, chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots, bell pepper, and tomatoes. Cook for 5 minutes.
- Add freekeh, cumin, paprika, salt, and pepper. Stir well.
- Pour in vegetable broth. Bring to a boil.
- Reduce heat and simmer for 25 minutes until freekeh is tender.
- Garnish with fresh parsley before serving.
Notes
- Adjust spices according to your taste.
- Serve with crusty bread.
- This soup can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Algerian
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 4g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Chorba Frik, Freekeh Soup, Algerian Soup