Description
A quick and healthy chicken and vegetable stir-fry.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add sliced chicken and cook until browned.
- Add mixed vegetables and soy sauce, stir-fry for 5-7 minutes.
- Season with salt and pepper.
- Serve immediately.
Notes
- Use any seasonal vegetables you prefer.
- Serve over rice or noodles if desired.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken Stir-Fry, Veggie Stir-Fry, Healthy Dinner