Description
A simple and nutritious Chicken & Rice Meal served with a fresh tomato salad.
Ingredients
Scale
- 2 cups of cooked rice
- 1 lb of chicken breast
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 cup of cherry tomatoes
- 1/2 cup of cucumber
- 1/4 cup of red onion
- 2 tablespoons of balsamic vinegar
- Fresh basil for garnish
Instructions
- Cook the rice according to package instructions.
- Season the chicken breast with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Cook the chicken for 6-7 minutes on each side until fully cooked.
- Chop cherry tomatoes, cucumber, and red onion for the salad.
- Mix the salad ingredients in a bowl and drizzle with balsamic vinegar.
- Slice the cooked chicken and serve it over the rice.
- Add the tomato salad on the side and garnish with fresh basil.
Notes
- You can substitute brown rice for white rice.
- Feel free to add other vegetables to the salad.
- Marinate the chicken for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Chicken & Rice Meal, Tomato Salad, Healthy Dinner