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Chicken and Asparagus Recipe Baked in 1 Perfect Pan


  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This dish contains chicken and asparagus baked on one pan. You season the ingredients with lemon and garlic.


Ingredients

Scale
  • 2 chicken breasts
  • 1 pound asparagus
  • 3 tablespoons olive oil
  • 1 tablespoon garlic
  • 1 lemon
  • 1 teaspoon salt
  • 0.5 teaspoon pepper

Instructions

  1. Heat oven to 400 degrees.
  2. Cut ends off asparagus.
  3. Place chicken and asparagus on a pan.
  4. Pour oil over ingredients.
  5. Add garlic, salt, and pepper.
  6. Place lemon slices on chicken.
  7. Bake for 20 minutes.
  8. Check chicken temperature.

Notes

  • Use thin asparagus.
  • Dry chicken with paper towels.
  • Store leftovers in your fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Calories: 450

Keywords: chicken and asparagus recipe baked, healthy dinner, sheet pan meal