Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bone Marrow Fried Rice

Bone Marrow Fried Rice: 7 Savory Reasons to Try It


  • Author: Nora
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A savory dish featuring fried rice infused with rich bone marrow.


Ingredients

Scale
  • 2 cups cooked rice
  • 1/2 cup bone marrow, cooked and scooped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • Salt and pepper to taste
  • Green onions, chopped for garnish

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add diced onion and garlic, sauté until translucent.
  3. Stir in mixed vegetables, cook for 3-4 minutes.
  4. Add bone marrow, stirring until well combined.
  5. Push ingredients to the side, pour in beaten eggs, and scramble.
  6. Add cooked rice and soy sauce, mix everything together.
  7. Season with salt and pepper to taste.
  8. Cook for an additional 2-3 minutes until heated through.
  9. Garnish with chopped green onions before serving.

Notes

  • Use day-old rice for best texture.
  • Adjust vegetables to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: Bone Marrow Fried Rice, Fried Rice, Bone Marrow, Asian Cuisine