Description
Avocado Egg Toast is a simple yet delicious breakfast option.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 eggs
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mash the avocado and season with salt and pepper.
- In a pan, cook the eggs to your preference (poached, scrambled, or fried).
- Spread the mashed avocado evenly on each slice of toast.
- Top each toast with an egg.
- Sprinkle red pepper flakes if desired.
Notes
- Use ripe avocados for better flavor.
- Adjust seasoning according to your taste.
- This dish can be served with a side salad.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting and cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Avocado Egg Toast Halal