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Best 20 min asparagus stuffed chicken breast grilled


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

You make this meal by filling chicken with asparagus and cheese. Grill the meat to get a smoky taste.


Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 12 fresh asparagus spears
  • 4 slices provolone cheese
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Slice a pocket into the side of each chicken breast.
  2. Place three asparagus spears and one cheese slice inside each pocket.
  3. Pin the edges with toothpicks.
  4. Coat the chicken with olive oil.
  5. Rub salt pepper and garlic powder on the surface.
  6. Set your grill to medium heat.
  7. Cook each side for 9 minutes.
  8. Pull out the toothpicks before you serve.

Notes

  • Use thin asparagus for the best results.
  • Soak toothpicks in water first.
  • Verify the meat is cooked through with a thermometer.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Calories: 310

Keywords: asparagus stuffed chicken breast grilled, healthy chicken recipe, grilled dinner